Is It Normal to Poop Every Day?
A healthy poop frequency can range anywhere from three times a day to three times a week. What matters most isn’t how often you go, but how you feel when you go.
🚩 Signs your poop routine might not be healthy:
- Straining or pushing
- Hard, pellet‑like stools
- Bloating or discomfort
- Feeling “unfinished” after going
If that sounds familiar, keep reading for 6 simple, science-backed steps to train your body to poop every day — or at least poop more regularly and comfortably.
Step 1: Create a Daily Poop Routine
If you want to train your body to poop regularly, routine is everything.
How to build a poop routine:
- Pick a consistent time each day (morning is ideal)
- Sit on the toilet for ~5 minutes
- Relax — even if you don’t feel the urge yet
Over time, this trains your gut–brain connection to expect a bowel movement at that time.
Men vs Women: Why Poop Frequency Can Differ
Hormones play a big role in digestion:
- Estrogen & progesterone fluctuations can slow digestion
- Many women experience constipation before their period
- Women often have a slightly longer colon, meaning slower transit time
The takeaway? Your “normal” is personal. Consistency beats comparison. A great way to further understand your types of stools is to study the Bristol Stool Chart.
Step 2: Eat More Fiber (The Right Way)
Fiber is one of the most searched topics for constipation relief — and for good reason. There are TWO types of fiber:
Soluble fiber (softens stool):
- Oats
- Beans
- Apples
- Citrus fruits
Insoluble fiber (adds bulk):
- Leafy greens
- Broccoli
- Whole grains
- Nuts & seeds
🎯 Goal: 25–38 grams of fiber per day
⚠️ Pro tip: Increase fiber gradually to avoid bloating — and drink more water as you do. Be sure to watch this video on 5 Common Foods to help you poop!
Step 3: Drink More Water (Yes, Really)
Pooping without water is like flushing a toilet without plumbing Up to 90% Less Straining. Hydration tips for regular bowel movements:
- Aim for 8+ cups of water daily
- Drink more if you exercise or sweat
- Add herbal teas or water‑rich foods like:
- Cucumbers
- Watermelon
- Oranges
- Lettuce
Hydration helps soften stool and keeps everything moving.
Step 4: Move Your Body
Movement stimulates digestion. You don’t need intense workouts — consistency matters more. Try:
- Walking
- Stretching
- Yoga
- Dancing
- Light cardio
🎯 Aim for 30 minutes of movement most days.
Even a brisk walk can help trigger a bowel movement.
Step 5: Use a Footstool (Yes, It Matters)
Here’s where science meets comfort. When you sit on a toilet, a muscle called the puborectalis partially pinches your rectum, making pooping harder. Squatting straightens this pathway.
The fix? Use a poop stool like the TUSHY Ottoman or TUSHY Arc to elevate your feet.
Benefits:
- Easier poops
- Up to 90% less straining
- 30% faster bowel movements
Once you try it, you won’t want to poop without one.
👉 Explore our poop stools at hellotushy.com.
Step 6: Listen to Your Body (and Relax)
When you feel the urge to go — go. Ignoring it can lead to:
- Harder stools
- Increased constipation
- Slower gut motility
Stress also plays a huge role in digestion. If your brain is tense, your gut often follows. Try:
- Deep breathing
- Relaxing music
- Reducing phone scrolling on the toilet
The Final Step Most People Forget: Clean‑Up
So whether you poop three times a day or three times a week, the goal is the same: Make every bathroom visit efficient, comfortable, and clean.
If you’re working hard on gut health, don’t sabotage the last step with dry toilet paper. This is where a bidet changes everything!
- Bidets cleans 2X better than toilet paper alone
- Bidets reduces irritation
- Bidets are more hygienic
- Bidets are better for sensitive skin and hemorrhoids
Hello TUSHY bidet attachments upgrade your bathroom in minutes — no plumbing required.
👉 Shop our bidets at hellotushy.com and give your gut (and your butt) the clean finish it deserves.
Frequently Asked Questions
Is it healthy to poop every day?
Yes — for many people. But anywhere from 3x/day to 3x/week can be normal.
What helps you poop daily?
Routine, fiber, water, movement, squatting posture, and stress management.
Do bidets help with constipation?
While bidets don’t treat constipation directly, warm water can help relax muscles and make bowel movements more comfortable.
About Hello TUSHY
Hello TUSHY is revolutionizing bathroom hygiene with modern bidet attachments loved by over 2 million butts. We’re here to help you feel cleaner, healthier, and more comfortable — from gut to butt to bowl.
