12 Exercises for Constipation Relief

21 May, 2020

12 Exercises for Constipation Relief

There are lots of ways to help prevent constipation, namely drinking enough water, eating fibrous foods, and pooping when you feel the need to. These are all great strategies to help PREVENT constipation but what if you need relief now? One of the best ways to relieve constipation is to exercise!

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