In celebration of World Meditation Day, TUSHY has compiled our very own booty centric meditations for you to repeat while you're on the toilet. Behindfulness is just as important as mindfulness in our book. When you are seated on the pot and need an extra boost of encouragement, chant these 10 Behindful Mantras for World Meditation Day.
1. I am hole.
2. My sphere surrounds me and no negativity shall come in, but my poo-sitive energy can flow out with ease.
3. My breaths will be deep and my butthole will be open.
4. I am not a drop in the toilet. I am the entire toilet in a drop.
5. This #2 shall pass.
6. I am thankful for every poop I have.
7. Breathe in joy and strength, poop out negativity and weakness.
8. Create a poop you can be proud of.
9. Accept what is, wash away what was, have faith in what your butt will be.