These Fall Veggies Will Help You Poop

05 Nov, 2019

It’s fall y’all, and team TUSHY is exciting for this season’s bounty! Not only are these 5 fall vegetables yummy they’re going to help you poop! Read on to find out how to get your bowels moving.

Brussel sprouts

brussel sprouts

We’re in the peak season for Brussel sprouts, which runs from September to February. These lil sprouts are high in vitamins C, K, and B6. Last but not least Brussel sprouts are high in fiber which will help keep you regular.

Squash

bunch of squash


There’s nothing better than cozying up with a nice bowl of butternut squash soup. And why shouldn’t you? With squash you get potassium! And you get magnesium! And you get iron! And you get fiber to help you poop!

Kohlrabi

kohlrabi bulbs


You can use this cruciferous veggie from root to tip, dice up the bulb for salad or add the leaves to a soup. Either way kohlrabi is high in antioxidants and fiber. We could all stand to up our fiber game.

Beets

beets on cutting board
Beets are killer for your digestive tract. These high fiber root vegetables are low in calories and high in fiber and folate. Add them into salads or juice them for a homemade colon cleanse.

Pumpkin

bunch of pumpkins

Forget about jack-o-lanterns, carve up your pumpkins and add them to your morning yogurt. The high fiber content in pumpkins can help you poop better and the vitamin C and beta-carotene are just an added bonus.

Everybody poops, sometimes we need a little help. Join the #CleanButtClub and stop wiping and start washing.

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